Many factors play a role in women’s daily self-care; most women struggle to maintain a healthy body and mind in order to reduce the risk of diseases such as cardiovascular, cancer, muscle injuries and any affliction to which a woman is prone. And there are self-care roles with which a woman seeks to maintain facial, physical and hygienic beauty in the same way.
Each woman has a unique natural beauty, so it is good to maintain a self-care routine to enrich her attributes. And if you don’t practice one yet, we recommend building one with our suggestions and starting a new path towards a healthier and better quality of life. It is essential to take care of your skin, relax in some way, such as taking a bubble bath, have adequate rest to recover your energy to face everyday tasks, follow a balanced diet and plan to do each of your obligations, including household chores, without stress or excessive fatigue.
Self-care will not only help you feel healthy and fresh, it will help to maintain an active social life with a positive outlook.
Here are self-care ideas to achieve a healthy body, calm mind, hygiene life, pleasant social life and a beauty, without spending on treatments or aesthetics, simply by changing or implementing a self-care routine.
What Should you Include?
Good self-care is related to what you eat, drink, wear, do and who you are. Activities associated with good self-care include:
Eat Healthily
Providing your body with the right nutrition every day will benefit the health of your skin, hair and nails. You must select healthy foods to prevent and treat diseases such as diabetes or cardiovascular problems, prevent strokes, improve your immune system, bones and muscles and improve your senses. A healthy diet will also help with losing weight, getting balanced cholesterol levels, gaining energy and, most importantly, increasing your self-esteem.
Maintain Regular Physical Activity
Establishing a routine of physical exercise can help prevent heart disease, osteoporosis and hypertension. No doubt it makes your heart stronger, your muscles more solid, improves blood circulation, increases energy levels, promotes healthy joints and much more. We recommend you exercise daily, at least five days a week, for 30 to 60 minutes, including cardio sets and muscle strengthening routines.
Lose Weight
If your weight is above ideal according to your height and build, you should adopt healthy habits. Being overweight in many cases leads to type 2 diabetes, blood pressure disorders, increased bad cholesterol, heart problems, including heart attacks, as well as injuries to joints, the spine, hips and knees.
If you are looking for a life free of these disorders and conditions, control your weight as part of your self-care routine. You can achieve this by changing your lifestyle, maintaining healthy diet and exercising adequately.
Protect the Skin from the Sun
A woman’s skin is her cover letter wherever she goes and a reflection of her physical well-being. Continuous exposure to the sun’s rays generates spots, premature aging, burns, certain diseases and even cancer. Therefore, you should avoid overexposure to sunlight, apply sunscreen and use accessories such as hats, umbrellas and sunglasses.
Avoid Tobacco
Tobacco use is a habit that affects your body and greatly increases the risk of developing respiratory diseases and other conditions, including cancer of the mouth, throat and lungs. In a successful self-care routine, there is no room for this habit.
Avoid Excess Alcohol
Excessive alcohol intake can cause inflammation and damage to the pancreas, stomach bleeding, liver damage, malnutrition and cancer of the esophagus, liver, head and neck, and breast, among others. It also makes it difficult to control blood pressure, causing heart problems. Another habit you must quit.
Self-care Activities for Women
For a better quality of life you must protect your emotional and physical integrity. With these steps you will notice that self-esteem rises, you’ll adopt new habits and visualize new horizons.
Beauty Self-care
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Sleep the hours you need. If your body does not feel adequately rested, you will not give your best on your daily journey. Create and follow a sleep plan and the next day you will be smiling more and your body’s performance will be more exceptional.
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Organize your spaces. If you work from home, organize the areas, have a goal for each room and keep them clean and tidy.
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Dress well. Using the size that best suits you, the colors that make you feel better and being presentable in general is a way to increase your self-esteem, as well as a way to improve your working life. A key to self-care is feeling good about yourself. Take a few minutes to pick what best represents you to help you face the day.
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Plan a beauty ritual. Take a few hours a week and indulge yourself with a beauty ritual either in your home preparing natural methods to soften skin, or a hair mask, or in a beauty center.
Emotional Self-care
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Recognize your strengths and weaknesses. This will help boost your emotional strength and use the weaknesses in your favor. Knowing what you can give and your limits will provide you with many advantages to achieve each objective in your life.
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Do not be so firm with yourself. It is normal to make mistakes, it is even essential to make mistakes in order to learn from them and make the process better, and you also learn to start over.
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Do a little meditation. Relaxation exercises such as yoga help to clear your mind, cultivate spirituality and it is an opportunity to breathe and be thankful for what you have.
Self-care Ideas
Every woman likes to give her body and face special care, but time often does not allow it. The following are natural treatments that you can prepare to cover the basic tasks in your self-care beauty routine.
Get Soft and Shiny Skin
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A beautiful skin says a lot about you, and even inspires confidence. Put a tablespoon of rose water mixed with the juice of a lemon and glycerin in a bottle and apply to your body as an oil. The effect will be a smooth and shiny skin.
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To have smooth skin, puree ripe papaya, add five drops of olive oil, mix and apply to your body. Repeat several times until the skin feels more hydrated and soft.
Improve Tired and Swollen Eyes
Use rose water for this treatment or make a kind of juice from fresh rose petals. Then take a piece of cotton, dip it in the water and rub it in your eyes with circular movements. It is excellent to eliminate swelling and refresh eyesight.
Condition your Hair Naturally
Milk is an excellent option to provide nutrition for hair. Use raw cold milk, apply it with a brush before bathing, massage for five minutes and then use shampoo to remove it. Milk acts as a natural conditioner.
Make a self-care list with items that cover every aspect explained here to provide an enhanced quality of life.
Sources
https://medlineplus.gov/spanish/ency/article/007458.htm
https://vivisaludable.com/mejores-tips-cuidado-personal/
https://mejorconsalud.com/top-20-los-mejores-consejos-belleza-las-mujeres/
http://ve.emedemujer.com/bienestar/la-terapia/10-habitos-tu-cuidado-personal/
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