Everything You Wanted To Know About Superfood

What is a Superfood? There is no scientific or regulated definition for a superfood, so how do we know what they are? The term “superfood” has become widely accepted and is defined by the Merriam-Webster dictionary as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or

Everything You Wanted To Know About Superfood

Spirulina

What is Spirulina? What comes to mind when you think of a superfood? Is it algae? The answer is probably no, but, believe it or not, spirulina or Arthrospira (made from blue-green algae in salty lakes and oceans) is on the superfoods list. This nutrient-rich substance comes in the form of a green powder and

Spirulina