Obesity

The terms ‘obese’ and ‘overweight’ are used interchangeably, but it is important to understand the difference. The definition of obesity refers to having a significant amount of body fat above the ideal amount, whereas being overweight refers to weighing too much. This weight can be caused by muscle, bone, fat or body water. Both obesity

Obesity

How to Make a Workout Plan?

Most women who are into fitness are well acquainted with the basics of a workout plan. Primarily, all workout plans revolve around cardio and weight training. Depending on individual goals, squats, planks, high knees, burpees and similar exercises are part and parcel of most plans. However, people are often not aware of the correct order

How to Make a Workout Plan?