Everything You Wanted To Know About Superfood

What is a Superfood? There is no scientific or regulated definition for a superfood, so how do we know what they are? The term “superfood” has become widely accepted and is defined by the Merriam-Webster dictionary as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or

Everything You Wanted To Know About Superfood

Pumpkin Seeds: Small But Nutritious

Nuts and seeds are an often overlooked ingredient of a healthy diet. Pumpkin seeds, or pepitas (Spanish for “little seed of squash”), contain a higher nutritional value than one might expect. Packaged in a tiny form, they provide magnesium, manganese, protein, zinc and copper in addition to valuable plant compounds. According to the 2010 Dietary

Pumpkin Seeds: Small But Nutritious

Yoga as a Mental Health Tool

Yoga: an overview Yoga has become a mainstream workout method in many gyms, but the practice is an ancient one with roots in India. The exercise is a philosophy that combines postures, breathing techniques and works in meditation. There is no singular form of yoga and it is performed in several different styles. The most

Yoga as a Mental Health Tool