Sleep Hygiene and Insomnia

What is Insomnia? When you were little you may have been told to count sheep to get to sleep, but for people with insomnia it’s not that easy. Insomnia is a sleep disorder that is defined by the inability to fall asleep and stay asleep. People with this condition often wake up very early and

Sleep Hygiene and Insomnia

Weight Loss Tricks: Journey to Health

Weight Loss: No Quick Fix Let's be honest. Shedding weight isn’t easy, but those on the journey to weight loss don’t lose heart. Taking the first steps towards weight loss can motivate you to continue, but weight-loss tricks and shortcuts don’t take the place of a lifestyle change. The Center for Disease Control (CDC) says

Weight Loss Tricks: Journey to Health