Let’s Get Physical: Fitness Workout Plans for Men

When we talk about fitness, the goals of men and women are quite different. While women are more concerned about looking trim and losing weight, many men want to have a beach body. A lot of men go to the gym to have a ripped body but working out does not always produce the desired

Let’s Get Physical: Fitness Workout Plans for Men

How to Make a Workout Plan?

Most women who are into fitness are well acquainted with the basics of a workout plan. Primarily, all workout plans revolve around cardio and weight training. Depending on individual goals, squats, planks, high knees, burpees and similar exercises are part and parcel of most plans. However, people are often not aware of the correct order

How to Make a Workout Plan?