Most women who are into fitness are well acquainted with the basics of a workout plan. Primarily, all workout plans revolve around cardio and weight training. Depending on individual goals, squats, planks, high knees, burpees and similar exercises are part and parcel of most plans.
However, people are often not aware of the correct order and this can result in all their efforts going down the drain. By including small things in a workout plan, you can reach your fitness goals faster.
Most workout plans are similar. From professional athletics coaches to the trainer in your nearby gym, all follow training programs with similar features. If you are motivated enough to become lean and strong, here’s how you can make a good workout plan:
Focus On Improving Your Repetitions
While training, repetitions play an important role – they help in determining and controlling size gains, strength and muscle development.
It is advised to change your reps for maximum gain. Start with small targets. First improve your strength by doing three repetitions and gradually increase them. Over time, your goal should be to do 15 repetitions.
Doing 15 reps every time will build endurance, but the muscle gain will be thinner. Changing your reps will ensure maximum strength and give you better gain and shape.
The best way to schedule your workout plan is to divide your reps in phases. For instance, you can do six repetitions in one phase and less or more in other phases. It is a wise to start small and gradually build your pace for improved results.
Focus On Your Trouble Areas First
Most fitness experts emphasize the importance of targeting trouble areas first. This means that you should always do exercises that target each muscle in the body for increased strength and improved results.
Generally, the exercises that require strength and involve most muscles are snatches, squats, jerks, etc. However, when you get tired, you can always switch to lighter exercises that focus on other muscles such as biceps and calves.
If you do the hard exercises first, you will be able to utilize your energy for maximum results.
Move Your Body
A disadvantage of working out in a gym is that you often don’t get enough space to move. When we squat, run on a treadmill, lunge, or do bicep curls, we just move forward, backward or remain stationary. However, a better approach is to move in all directions and twist for better results.
By moving in all directions, you will involve muscles that have not been targeted before. This will make your workout plan more effective and help you reach your fitness goals faster.