Many people suffer from severe muscle pain after an intensive workout. This is very normal in cases where individuals are increasing the intensity of their workout or trying out a new sport or physical activity. The muscle pain is caused by injuries to tissues and fibres while exercising. This medical condition is known as delayed onset muscle soreness (DOMS).
According to a medical expert, if an individual has not exercised over a short passage of time or has started a new physical activity, they are likely to suffer from muscle soreness because of the change in pattern. The pain occurs when the body tries to adjust to changes and dissipates with time.
How long can muscle pain last after a workout? Ideally, muscle soreness subsides within 24 to 48 hours after the workout provided the individual rests.
However, if the muscle pain does not get better within a few days, then it might indicate you are suffering from a muscle injury. Serious muscle injury shouldn’t be avoided as because medical help can ease the pain.
People who suffer from muscular pain during a workout need to consult a professional as it is an indicator of muscle injury. If you have been suffering from breathing issues, stiff neck, muscle weakness or fever alongside muscular pain, consult a doctor promptly.
Tips To Overcome Muscle Pain
Use an Ice Pack
If you are suffering from swelling or have an injury, wrap the affected area in an ice pack to alleviate the pain. The ice pack needs to be placed on the sore muscle for a minimum of 15 minutes to release the pain. If there isn’t any swelling but the muscle hurts because of exercise, apply a hot bag for 15 minutes.
Get A Massage
A professional masseuse will give you a pressure-point massage to soothe sore muscles.
Stretching is the Key
After a high-intensity workout, stretch your muscles for 10 minutes. Make sure your body is still warmed up before. A brisk walk, marching or high jumps are suitable exercises.
Indulge In Light Exercise
Many people make the mistake of completely giving up exercising after a muscle injury. Muscle pain indicates your muscles have stretched and are gaining strength. By keeping your muscles in motion, you can overcome the soreness.
In warm water add a little salt and take a shower. The shower might help to improve blood circulation and will loosen tight muscles. This is a popular way to get immediate relief from muscular pain.