Weight loss requires hard work and perseverance. Many people think a magic pill can help shed their extra pounds. In reality, there are no shortcuts.
According to a recent study, a lot of people spend a substantial amount of time in the gym but forget the real catalyst for weight gain their diet.
Those who want to lose weight should focus on both diet and exercise to reach their goals faster. While working out in the gym is a great way to burn fat, a healthy diet combined with enough exercise can help people achieve their desired results faster.
A common issue related to weight-loss programs is that people often eat things they shouldn’t or consume more than their body requires. They think that they will be able to burn off the extra calories by hitting the gym.
However, it is easier to restrict calories than burning them off. If you have a caloric intake of 4000 a day, you will need to work out at least one-and- a-half times more than usual. This means that it is easier to cut 500 calories from a meal than burning 200 calories in a day.
By simply restricting food intake and avoiding carbs and fats, you can avoid spending your day at the gym. That said, it is also important to work out for weight loss, continued mobility and strength.
Effective weight-loss programs are a mix of diet and exercise. The diet aspect helps in controlling portions and monitoring carbohydrates and calories. Similarly, exercise facilitates the process, builds muscle mass and helps you maintain your ideal weight.
People who work out regularly lead a healthier life with reduced blood pressure problems, improved cholesterol levels, elevated mood and better sleeping routines.
Losing weight becomes harder to achieve as we age. For each decade that passes, our metabolism rate slows by 2 per cent and the effort required to shed the extra pounds only increases with time. This means that after six months of losing weight, your hormones fluctuate and it becomes more difficult to lose weight.
People who register for targeted weight-loss programs tend to balance their eating habits and workout regimes. Effective weight loss only happens in the long term and might be slow in the beginning. You need courage and stamina to reach your goal, no matter how difficult the journey may be. Weight-loss programs target your problem areas and make it easier for you to reach your desired weight through diet and exercise.