Decoding the Benefits of a Low-Carb Diet

There is an increasing trend towards low-carb diet plans, especially for weight-loss programs. Processed and sugary foods can be detrimental to not only your physique, but, more importantly, your overall health. However, with growing awareness, more people are turning towards a healthy diet and lifestyle. Weight loss is just one of the many benefits of low-carb diets.

Low-Carb Diet

The simplest way to explain a low-carb diet is that it limits carbohydrate intake and promotes foods that are rich in protein and fats. You restrict the intake of carbs commonly found in starchy vegetables, grains, fruit and processed foods. At the same time, the intake of protein and fat-rich food is promoted to make up for low-carb intake.

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