Weight Loss Tricks: Journey to Health

Weight Loss: No Quick Fix

Let's be honest. Shedding weight isn’t easy, but those on the journey to weight loss don’t lose heart. Taking the first steps towards weight loss can motivate you to continue, but weight-loss tricks and shortcuts don’t take the place of a lifestyle change. The Center for Disease Control (CDC) says that people who lose weight more gradually (one to two pounds a week) are more likely to the weight off. Detoxes and cleanses are a step but a healthy diet is the trip.

  • Detox Diets

Detoxing can be used to prepare your body for a complete diet overhaul. It prepares your system for healthy eating habits, so while you might not get rid of much on the cleanse, you will be more prepared to shed weight later. Detoxes are easy, sensible and simple to use, particularly for people who may be struggling with their weight. Most people will lose some weight during a cleanse, but that's not the objective.

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