High cholesterol can lead to several health problems, including coronary heart disease, hypertension and obesity. It is a major problem that affects the lives of many people. A leading cause of high cholesterol is the consumption of processed foods that are rich in sugar and saturated fats. Even children are at risk of having high cholesterol because of a rapid change in eating habits.
Over the years, eating habits of many people have shifted from a healthy diet towards a ‘junk diet’. Junk food is mostly made with processed food, which is a rich source of fats and carbs. Eating food that is high in fats ultimately leads to elevated cholesterol levels.
What happens when you have High Cholesterol?
Excessive fat in the body makes our blood thick and restricts its flow. This exerts pressure on the heart. Imagine drinking a thick avocado milkshake with a straw. The thickness of the milkshake makes it difficult to sip effortlessly. High cholesterol makes it more difficult for the heart to pump blood. High cholesterol can lead to fatigue, stress and a number of heart problems, including heart attacks and heart failure.
High cholesterol puts an individual at the risk of strokes and blood clotting that can lead to severe physical disabilities and, in extreme cases, death. Strokes can leave a person paralyzed, either partially or completely. Strokes can lead to various challenges such as physical disabilities, diminished cognitive function, speech obstruction and vision problems. Many patients suffering from strokes need constant medical attention which can be costly.
How to Mitigate the Risks of High Cholesterol?
Because of numerous health awareness programs and information available on the internet, the risks of high cholesterol are widely known. Eating unhealthy and processed junk food can also lead to life-long medical bills. It is important to avoid food that contains high levels of processed fats and sugar. A good way to reduce high cholesterol levels is to switch to an organic diet and by eating green vegetables. Organic food does not contain preservatives, additives or chemicals and is therefore beneficial to our health.
People with high cholesterol need to exercise to burn excess fat. Running or jogging is a good way to start your day as it burns calories effectively. Combining a healthy diet with exercise is the best way to fight high cholesterol and other health issues. People with physical disabilities can ask a physician to check their cholesterol levels and seek appropriate treatment.