Five Best Health Vitamins For Men

Dietary supplements have become popular and many Americans use them. It is believed that there are three to five main vitamins that men should be taking for optimal health. According to an integrative physician in New York City, Frank Lipman: ‘No matter how healthy your diet, there are certain nutrients — magnesium, vitamin D, and omega-3 fatty acids — that most men lack’. Therefore, you might face health problems if your body is deficient in these vitamins.

Numerous vitamin supplements are available and it can be difficult to differentiate between effective, beneficial products and ineffective, harmful ones.

Here is a list of five best vitamins for men which can also be found in natural foods:

Magnesium

Did you know that magnesium is the best food for your brain? Taking 400mg to 450mg of magnesium daily will help to combat muscle cramps and headaches. Magnesium also helps you maintain a good mood throughout the day. Magnesium can be easily found in natural foods. Trees extract magnesium from the soil through the roots. Seeds planted in the ground absorb significant amounts of magnesium. Sesame seeds, almonds, black beans and raw cashews are rich in magnesium.

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