What is a Superfood? There is no scientific or regulated definition for a superfood, so how do we know what they are? The term “superfood”
Nuts and seeds are an often overlooked ingredient of a healthy diet. Pumpkin seeds, or pepitas (Spanish for “little seed of squash”), contain a higher
Yoga: an overview Yoga has become a mainstream workout method in many gyms, but the practice is an ancient one with roots in India. The
Healthy Life Insider was created as a useful way to answer the many questions we all have about differents topics realed to feeling better and looking better
