Healthy Trends and Topics

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Healthy Trends and Topics

Healthy Fats For A Healthy Life

What are nutritionists referring to when they use the term healthy fats? And what exactly makes fat healthy? Usually, a person who does not understand

Healthy Trends and Topics

Face Psoriasis and Improve Your Life

It’s easy to think of psoriasis as a skin condition, but psoriasis actually starts underneath the skin and then it presents on the surface. Psoriasis

Healthy Trends and Topics

Marine Algae, Superfoods from the Sea

Marine algae are one of the new foods gaining commercial production in many countries; not surprising when you consider their properties and benefits. Studies carried

Healthy Trends and Topics

Pilates, Mind and Body Balance

Pilates is a practice that helps improve physical appearance and concentration through a series of simple exercise routines that produce calm, self-control and body awareness

Healthy Trends and Topics

Hypertension, A Silent Killer

Hypertension is the medical term for high blood pressure, a disease known as “a silent killer”. Blood pressure is a measure of the force exerted

Healthy Trends and Topics

Why you Should Add Superfoods to your Diet

Nowadays, many foods are being referred to as superfoods and are becoming essential elements of a healthy diet; people consume them as preventive or curative

Healthy Trends and Topics

Cheering for Chia

Chia seeds come from the salvia hispanica plant that is native to Central America. In the past, Mayans and Aztecs used them as part of

Healthy Trends and Topics

Obesity

The terms ‘obese’ and ‘overweight’ are used interchangeably, but it is important to understand the difference. The definition of obesity refers to having a significant

Healthy Trends and Topics

Schizophrenia

Mental disorders can be complex, difficult to diagnose and confused with other mental health issues. Schizophrenia is a chronic brain disorder that can be mistaken

Healthy Trends and Topics

The Magic of Vitamins and Minerals

Your body is capable of so much. Like a well-oiled machine it keeps your blood pumping and your organs working, but even machines require a

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