vitamines and minerals

Vitamins and Minerals

Vitamins and Minerals in Food
It’s time to make your grocery list, but where to begin? Here is a breakdown of where to find specific vitamins and mineral:
• Fat-soluble vitamins (vitamin A, D, E and K): Animal fat, vegetable oil, dairy, liver, oily fish.
• Water-soluble vitamins: (vitamin C and B, folic acid): Fruits and vegetables, grains, milk, dairy.
• Minerals: Meat, cereals, fish, milk, nuts.

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