Pregnancy Safety Tips

Early Signs of Pregnancy A missed period is the most well-known sign of pregnancy, but each woman will have her own symptoms. Even a missed period on its own does not always mean pregnancy. According to the National Institute of Child Health and Human Development (NICHD), irregular menstrual cycles can indicate the possibility of other

Pregnancy Safety Tips

Common Symptoms of Menopause

Common symptoms associated to with menopause become obvious during the perimenopause stage. While some women do not experience unpleasant changes or complications, others consider it to be a very tough phase where symptoms can last for years. Symptoms experienced during menopause are mainly because of a decrease in the production of two sex hormones estrogen

Common Symptoms of Menopause

Fitness Goals Trends for Women

Women need to be strong from within in order to lead healthy lives. Often, one of their primary goals is to lose weight, so exercise and diet have become important parts of day-to- day living. Women do not need magic pills to lose weight; rather, they want long-term and sustainable solutions that result in healthier

Fitness Goals Trends for Women