Healthy and Tasty Dark Chocolate

Who does not love chocolate? Most people do not need a reason to eat it; it is delicious as an afternoon snack, in cravings moments, in desserts or great to raise one’s spirits. Even so, some people regard it as harmful to health because it contains fats and sugars. Chocolate comes from cocoa which

Healthy and Tasty Dark Chocolate

Dairy Products

If you are familiar with the classic food pyramid, you will know that dairy is one of the main food groups. That’s because it provides numerous health benefits and is essential for childhood growth. So what makes a product dairy? Any fluid milk product (produced by the mammary gland in a mammal), or foods made

Dairy Products

The Dreaded Trans Fats

In order to make healthy food choices, you should first understand the common components of what makes up your food. One is trans-fat, a fatty acid some health specialists tell you to avoid. There are two main groups of trans fats: naturally-occurring and artificial. Naturally-occurring: This type of trans fat is a natural product,

The Dreaded Trans Fats

Fruits and Vegetables

We all know that fruits and vegetables are necessary for a healthy diet, but according to a Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report, only one in ten adults in the United States adhere to federal fruit and vegetable recommendations. The 2015- 2020 Dietary Guidelines for Americans specifies how

Fruits and Vegetables

Gender Is An Issue When It Comes To Weight Loss Programs

Have you ever heard the myth that women gain weight just by looking at food? Sometimes, it seems unfair that men can stuff themselves with different kinds of food, but not gain any weight. Indeed, gender is an issue when it comes to losing weight and that includes weight- loss programs. If you are

Gender Is An Issue When It Comes To Weight Loss Programs

Turmeric Special Ingredient to make you smarter and healthier

As a known antioxidant and brain booster, it's a helpful natural resource for protecting the heart and fighting diabetes and cancer.  Turmeric is used as a flavoring spice, a stimulant, and also as a coloring agent. It belongs to the ginger family, and its powder is of a strong ochre color. You don’t need

Turmeric Special Ingredient to make you smarter and healthier

How to Make a Workout Plan?

Most women who are into fitness are well acquainted with the basics of a workout plan. Primarily, all workout plans revolve around cardio and weight training. Depending on individual goals, squats, planks, high knees, burpees and similar exercises are part and parcel of most plans. However, people are often not aware of the correct

How to Make a Workout Plan?

Importance of Weight Loss Programs – Diet and Exercise

Weight loss requires hard work and perseverance. Many people think a magic pill can help shed their extra pounds. In reality, there are no shortcuts. According to a recent study, a lot of people spend a substantial amount of time in the gym but forget the real catalyst for weight gain their diet. Those

Importance of Weight Loss Programs – Diet and Exercise

Decoding the Benefits of a Low-Carb Diet

There is an increasing trend towards low-carb diet plans, especially for weight-loss programs. Processed and sugary foods can be detrimental to not only your physique, but, more importantly, your overall health. However, with growing awareness, more people are turning towards a healthy diet and lifestyle. Weight loss is just one of the many benefits

Decoding the Benefits of a Low-Carb Diet

Natural Diet: Foods that Trigger Weight Loss

Natural diets are a great and effective way to lose weight by consuming fruits and vegetables. If you wish to achieve healthy weight loss, then certain types of food and vegetables need to be a part of your staple diet. From delicious zucchini, grapes, bell peppers to gourds, these healthy ingredients can be used

Natural Diet: Foods that Trigger Weight Loss