Dairy Products

If you are familiar with the classic food pyramid, you will know that dairy is one of the main food groups. That’s because it provides numerous health benefits and is essential for childhood growth. So what makes a product dairy? Any fluid milk product (produced by the mammary gland in a mammal), or foods made

Dairy Products

The Dreaded Trans Fats

In order to make healthy food choices, you should first understand the common components of what makes up your food. One is trans-fat, a fatty acid some health specialists tell you to avoid. There are two main groups of trans fats: naturally-occurring and artificial. Naturally-occurring: This type of trans fat is a natural product,

The Dreaded Trans Fats

Fruits and Vegetables

We all know that fruits and vegetables are necessary for a healthy diet, but according to a Centers for Disease Control and Prevention (CDC) Morbidity and Mortality Weekly Report, only one in ten adults in the United States adhere to federal fruit and vegetable recommendations. The 2015- 2020 Dietary Guidelines for Americans specifies how

Fruits and Vegetables

How to Make a Workout Plan?

Most women who are into fitness are well acquainted with the basics of a workout plan. Primarily, all workout plans revolve around cardio and weight training. Depending on individual goals, squats, planks, high knees, burpees and similar exercises are part and parcel of most plans. However, people are often not aware of the correct

How to Make a Workout Plan?

Importance of Weight Loss Programs – Diet and Exercise

Many people think a magic pill can help shed their extra pounds. In reality, there are no shortcuts. Weight loss requires hard work and perseverance. According to a recent study, a lot of people spend a substantial amount of time in the gym but forget the real catalyst for weight gain their diet. Those

Importance of Weight Loss Programs – Diet and Exercise

Decoding the Benefits of a Low-Carb Diet

There is an increasing trend towards low-carb diet plans, especially for weight-loss programs. Processed and sugary foods can be detrimental to not only your physique, but, more importantly, your overall health. However, with growing awareness, more people are turning towards a healthy diet and lifestyle. Weight loss is just one of the many benefits

Decoding the Benefits of a Low-Carb Diet

Natural Diet: Foods that Trigger Weight Loss

Natural diets are a great and effective way to lose weight by consuming fruits and vegetables. If you wish to achieve healthy weight loss, then certain types of food and vegetables need to be a part of your staple diet. From delicious zucchini, grapes, bell peppers to gourds, these healthy ingredients can be used

Natural Diet: Foods that Trigger Weight Loss